Interesting Fact! Winona Ryder sought treatment with a private therapist when she fell into a deep depression after her relationship with actor Johnny Depp ended.
Women are twice as liable to depression as men because
they put more emotions, feelings and mental efforts into relationships.
That is why they take close to heart all the problems and misunderstandings.
1. Don’t
take upon yourself more then you can. This is a normal reaction to be upset if something unpleasant happened. But
if the melancholy drags on, it is better to take a break
and clear your head. Otherwise, it can grow into serious depression which is really hard to fight.
2. Distract
yourself from bad thoughts by working or chatting with friends.
Otherwise, your blues can turn into chronic feeling of helplessness.
3. Don’t set
to many tasks for a day. Don’t answer the phone if you don’t want to.
Especially if you friend calls you for the 100th time only to load you with their own
problems. And don’t be afraid to ask
for help if you really need it.
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