Plan of Action: a Week of Delight

 

Interesting Fact! Liz Hurley drinks a glass of warm water every day before breakfast because ‘it’s fantastic for your digestive system.’

It is very hard to find some time for self-care in our hectic and full of stress life. But why not try to contribute 15-30 minutes of time to yourself every day. We suggest you to try our plan of action or… plan of beauty for a week.

Monday

Face and neck. Wash your face with cosmetic milk and apply a cleaning mask or scrub to your face. Leave it for a few minutes then wash it away. Wipe your face with tonic or lotion. Apply eyelid cream and face cream and make slight massage. Apply a nourishing cream to your eyelashes and a balm to your lips. This whole procedure takes no more than 30 minutes.

Tuesday

Body. Stand under the shower for a few minutes then rub a scrub into your body actively. Wash away the scrub and rub problem areas with anti-cellulite sponge. Apply a balm or anti-cellulite cream to your body. This procedure takes about 30 minutes of your time.

Wednesday

Hands. First, make a hand bath. Let your hands soak for 5-7 minutes. Then remove cuticle, clean and file your nails. After that you can apply nourishing or moisturizing cream to your hands and medical enamel or special oil to your nails.

Thursday

Feet. First, make a foot bath. Then rub your heels gently with pumice or scrub and clean and file your nails. After that you can apply nourishing or moisturizing cream to your feet and medical enamel or special oil to your nails.

Friday

Hair. Wash your hair and apply a nourishing mask for 15 minutes. Wash away the mask and apply balm or oil.

Saturday

All together. Take a bath with sea salt and essential oils. Use a mud mask for body. Remove undesirable hair and apply a moisturizing cream.

Sunday

Consolidate your achievements. Put on something pretty and go for a walk, breath some fresh air, pamper yourself with something pleasant or delicious (ice cream, new dress, you name it). Of course you can vary the list of procedures during the week, adapt it to your own need or add something new. The point is to find some time every day for free and easy self-care. In a month you will look significantly better. In two months you will feel tired of compliments. Try that simple Plan of Action and you’ll see.