9 Best Foods for Flat Stomach

Interesting Fact! Jennifer Garner is often seen at the Santa Monica farmers market, which sells only the freshest, local, organically-grown products.

1. Beans

Kidney beans and pea contain vegetable protein which helps your body to keep muscle bulk while you’re loosing fats and extra weight in the gym. Beans saturate your body and prevent hunger attacks. Try to add beans as much as possible into your menu.

2. Non-fat Cheese

As well as others non-fat dairy products cheese promotes fat burning in the stomach area.

3. Oat Flakes

Oat Flakes regulate glucose and cholesterol level and help burning extra calories but don’t boil them or add sugar. 

4. Olive Oil

Olive Oil lowers cholesterol level and fastens fat burning. Besides, it prevents hunger. Olive Oil contain lots of unsaturated fatty acids which turn cholesterol into soluble compounds.

5. Spinach and Broccoli

Spinach and Broccoli contain lots of vitamin C which fastens metabolism and helps to get rid of fat deposits around the waist. 
6. Rye Bread

Rye bread and stone ground wheat bread helps to digest food and prevents fat deposits around the waist and in the buttocks.

7. Almonds

Almonds contain lots of useful fats which lower appetite. 15-20 unsalted almonds a day would be enough.

8. Eggs

Eggs help to burn fat and gain muscle mass. 2 boiled eggs for breakfast is what the doctor ordered.

9. Raspberries

Raspberries free cells from fats owing to the high content of vitamin C and other vitamins. Fresh and frozen raspberries are both good for you.

Scientific researches have proved that unsaturated fatty acids (olive oil, fat salt-water fish and chicken) help fighting with fat deposits around the waist. Besides healthy nutrition  exercising with a hoop is another way to strengthen abs. Try twirling a hoop 15-20 minutes a day and your waist measurements will soon diminish significantly.

Chinese dietitians advise to lose weight with mineral water and rice. These products help to clear the body of chemical waste and get rid of excess weight.

Swedish dietitians advise to lose weight with products that contain alkali: such as milk, fruits and buckwheat porridge which improve metabolism.