Eating Without Gaining Weight

Interesting Fact! SHARON STONE maintainS her slim figure with the help of PRUNES WHICH PREVENT TUMMY BLOATING AND EASE ELIMINATION.

There are few people who can eat whatever and whenever they want without gaining weight. Unfortunately, most of us have an imperfect metabolism. But you can help your body to burn calories.

Have a Breakfast

Metabolism slows down in the evening when we don’t consume food for 9-12 hours.

Skipping breakfast, you message your metabolic system not to activate and continue to sleep. Thereby your body decides to save energy for the next food intake. Breakfast stimulates metabolism by telling it to start functioning.

Drink Green Tea

Green tea is a fount of healthy substances. But the most important feature of green tea is polyphenols which clean liver and help your body to get rid of toxins; and thermogenics which burn fat making metabolism more active. 

Be More Attentive While Eating

Concentrate on HOW you eat and not WHAT you eat. The process of digestion begins as soon as you sense the smell of food which you are intending to eat. Don’t snack staring into at monitor, don’t supper in front of the TV and don’t have your breakfast with a newspaper or a magazine. Concentrate on the process of food consuming. Eat without rush and chew properly.

Consider Peculiarities of a Diet

Wide variety of food items is needed for your body. But you can make an exception for breakfast. Metabolism will thank you if you begin every morning with porridge. To vary your breakfast you can add some fruits or yoghurt. Fresh juice in the morning is also very much desirable (you can dilute it with water if it’s too sweet).